(202) Food helps me escape but I feel trapped (with Christyna Johnson)

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Nutrition, Mental Health

4.9 • 750 Ratings

🗓️ 11 February 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have an awareness on why you have a complicated relationship with food yet can't seem to make it right? Do you eat to feel comfort and can't seem to find another way? Do you eat to escape responsibility or reality and worry that you will never stop bingeing? How and why eat is more complicated than it appears. Pull up a chair and listen to our guest expert Christyna Johnson from @EncouragingNutrition. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:06.9	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in
0:13.5	the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a
0:19.9	margarita and let's begin.
0:21.7	Hi and welcome to episode 202 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your
0:42.2	food peace journey. I am so glad you're here. Thank you for connecting today. I'm wondering how
0:50.0	your complicated relationship with food began. Do you remember the moment? Do you remember what was going on in your
0:56.6	life? Do you remember how old you were? Well, I have a letter from someone who is only 15 and probably in those
1:06.4	beginning stages. And even if you're older than 15, which I appreciate most of you are, you're going to
1:14.0	totally relate to this letter because one thing I know is that the food piece journey has
1:20.4	memories. And all we need to do is hear a song or have a flashback, maybe look at a picture, and go right back to our 14 and 15-year-old
1:32.5	self. And feeling like in that body and what that was like, I know it's so awkward for all of us,
1:41.0	but then for those of you who have a complicated relationship with food or told
1:45.4	your body is wrong for whatever reason, it's a tough space. So I'm excited to dive into this
1:52.3	letter and I know you're going to find some nuggets that you can take for your own life.
1:58.1	And we get to hear from a dietitian that I met in October of 2019. Her name is
2:03.9	Christina Johnson. And I met Christina at a conference for dietitians. We often call it the Super Bowl
2:10.0	for dietitians. It's called the Food and Nutrition Conference and Expo. A lot of people call it
2:15.1	Fency. So I ran into Christina at the conference and before that I had
2:21.0	heard her podcast. It's called Intuitive Eating for the Culture. And so I was looking for her because I
2:27.9	wanted to talk to her and her about her experiences with podcasting and with intuitive eating.
2:33.2	And I'm so glad I did because she is
	...

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