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Hey there, love food listener, Julie Duffy Dillon here, and welcome to episode 201 of a

Love Food podcast. This is a special bonus episode, also referred to as the After the

Letters Project. And today's subject is PCOS and

diets or dieting, whatever you want to call it. I want to spend some time, maybe just the next

five minutes discussing why dieting hurts PCOS. And there are a number of reasons. So let's get started. First and foremost, dieting hurts PCOS. And there are a number of reasons.

So let's get started.

First and foremost, dieting hurts PCOS because of what researchers have found, actually quite

recently, is that people with PCOS are in a chronic pro-inflammatory state. So that word inflammation is

kind of tricky because it is very trendy right now, super trendy to the point that I think it gets

misunderstood and taken advantage of. But inflammation is this really normal process that our body goes through along with

oxidation. This oxidation inflammation loop is how we are able to eat and breathe and how our body

deals with like the like stuff we don't need from that from breathing and eating to get rid of it.

It's this process of breathing in air and the byproducts kind of rust the body

and our body goes through the process of inflammation to heal the rust.

And when we eat food, honestly, any and every food, every food is inflammatory.

...