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Hey there, love food listener, Julie Duffy Dillon here. And welcome to episode 203 of a

Love Food podcast. This is a bonus episode that I have lovingly started to refer to as

After the Letters Project.

So welcome to this bonus episode where we are going to dive deep into PCOS and carbs.

It is the number one question I get as a dietitian specializing and helping people with PCOS is what to do about carbs. You probably have been told

that you need to cut carbohydrates or cut out sugar and just withstand the cravings that you have.

And I know you have the cravings. If you have PCOS, I am thinking probably 95% of the people listening to this.

So that probably includes you experience intense carb cravings over time.

And you may even be in a place where you feel like you have them all the time and you're

still told that you have to cut them out.

And what is it like to cut out the one thing that your body just crave so intensely?

You know, I don't experience PCOS, but how it's been explained to me is that when a person

with PCOS is craving carbohydrates, it's not like me craving carbohydrates or sugar, where

I'm like, huh, I kind of want to taste

...