Hey everyone, Vancouver Radio, episode number 202. Now as promised this is a shorter Monday show.

I'll only take up five or ten minutes of your time to give you some quick little bit of knowledge.

Now I've got a question that's been sent in.

In fact I've got many questions.

If you want to send a question into the podcast email, Ben Kumba at gmail.

dot com with the subject line podcast and you may get it

answered on the show. Now today I've got a question from Jeff who's

previously written into the show. We've got a little update and a question. He

says hi Ben I emailed you in January show and we've got a little update and a question. He says,

hi Ben, I emailed you in January about improving my strength

and also cardiovascular fitness ahead of my college soccer season.

Since then during our spring training I've learned I'm the strongest by body weight in our team of 23,

and my confidence has really been high because of this. My question is mostly diet-related as I know more or less what I need to do in

terms of training between now and August. I've been reading about carb cycling lately

and so many people recommend it that I think

it must be a good idea. However, the only real need I have for fat loss is trimming off the little

bit of extra I'll be carrying around in July so I'd only need a

fat loss period of around six weeks. With the amount of running actually playing football

and strength training I have to do, is it smart to follow a plan like so?

Day one, three meals with carbs from a list of healthy sources. Day two, two meals with carbs. Day three, one

meal with carbs. Day four, zero meals with carbs. Now I'm assuming by Jeff's question he means that the rest of his daily meals

have no carbs and kind of a more veggies sort of based. It's either that or day four is not

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