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Ben Coomber Radio

#201 - Mindful Binge Eating & Calories with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.81.2K Ratings

🗓️ 30 June 2016

⏱️ 42 minutes

🧾️ Download transcript

Summary

Do you mindfully binge eat? Why is this? You know you're doing it, but you can't stop, yet you still get annoyed at the outcome. In this episode we discuss the paradox of calories and binge eating, under eating, under performing, and how this all connects to the bigger picture. We also discuss using alcohol as a way to relax, and the stress we all face in daily life. This is possibly one of my favourite episodes to date, truly real talk. Enjoy.

Transcript

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0:00.0

Hey everyone, Vancouver Radio, episode number 201.

0:07.0

How about that? Rachel, 201, last week was episode $200. I was on on my own bit of a milestone.

0:15.0

It is this is you know fingers crossed with this one

0:19.0

three time lucky we're gonna get this one in because Ben and I have had a bit of a nightmare over Skype and connections over the past couple of weeks so here we are. Don't worry we'll do this. It was really nice to get a good handful of messages on Facebook and Twitter and places and say,

0:35.7

well done on 200 episodes, keep going.

0:38.5

So that was really nice for anyone that did that.

0:40.8

Thank you very much.

0:41.8

I tried to reply to everyone that I can if I

0:44.3

didn't apologize I'm pretty good at individually replying to everyone so yeah

0:50.1

as you know currently there is a shorter Monday show, which was episode 200.

0:57.0

Again, if you have a question for this podcast, even whether we do it on a show like this for me and

1:01.8

Rachel, or I answer the question on a short Monday show

1:05.4

email Ben Coombre at gmail dot com with the subject line podcast and I will put your question into the mix.

1:14.0

If you haven't been listening to the podcast for long and you're new to the show,

1:18.0

please maybe wait until you've gone for a bit of the back catalogue,

1:21.0

then ask a question and then we'll make sure it's all relevant and we

1:24.2

haven't covered it before and that kind of stuff. So yeah. So if you're watching

1:31.0

this on YouTube I've been doing a couple of podcasts recently in my vests it's not because I'm feeling

1:35.7

all hench or anything it's just flipping hot it's just humid all the time at the moment and I think

1:40.5

I'm hotter because it's hay fever season and I'm all like sniffly and

1:46.0

blocked nose and that kind of stuff so to anyone that's suffering hay fever at the

1:51.0

moment I feel your pain.

...

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