#202: Death to Low Carb Diets? Ft. Kate Deering

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 13 October 2017

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have the diets you've followed so far failed to help you achieve the body and health that you want? Would you like to actually understand your metabolism and know how to improve it?

If so, Episode 202 of the #RenegadeRadioPodcast will revolutionize your approach to nutrition.

Kate Deering is my guest in this episode. She is an NHI Certified Nutrition Consultant, ACE Certified Personal Trainer and owner of Deering Health Fitness. She's also the author of "How to Heal Your Metabolism".

After years of training and following mainstream diet advice Kate's body began to break down. While searching for the ways to look and feel better she was introduced to the work of Dr. Ray Peat and many other nutrition experts. Within one year of reading, researching and personal experimentation she was able to heal her body and her metabolism. To learn how you can do the same listen as we discuss:

Her past dietary mistakes and how they led to her current understanding of nutrition. 5:03
What is metabolism and what actually constitutes good health? 7:16
What you should measure to determine whether or not you have a healthy metabolism. 10:01
What are the symptoms of a low metabolism? 11:52
Why you actually might NOT have food intolerances or allergies. 12:35
How low metabolism is hurting your hormone production and keeping you from gaining muscle. 13:03
Why your body and brain need carbs to function optimally. 15:10
Signs of a high metabolism. 18:21
The nutrition myths that are crushing your metabolism. 21:05
Why you have to reintroduce carbs slowly after following a low carb diet. 26:05
Is it possible to drink too much water and eat too many vegetables? 27:01
Why you may want to avoid eating raw vegetables (and the one exception). 32:48
Why unsaturated fat might not be as good for you as you think. 35:40
Should you stop consuming olive oil and nuts? 39:33
Is consuming grains a bad idea if you want to improve your metabolism? 43:18
The problem with eating too much muscle meat as a protein source. 45:40
Why you don't need ultra high amounts of protein to build muscle and the role that carbs play in helping you get jacked. 50:11
How exercise affects your metabolism and why too much will crush it. 52:58

Connect with Kate online:

Website

Facebook

Listen to Renegade Radio:

To listen, you can either hit the flash audio player below or browse the links to find your preferred format …

This episode is brought to you by Four Sigmatic.

What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion's mane mushroom (also known as "smart mushroom"). Lion's Mane has long been used by Buddhist monks for better focus during meditation for years.

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If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Transcript

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0:00.0	What's up everybody coming in hot today? Jay Farooge at Renegade Radio
0:16.9	podcast. I'm extra cranked up because I just had a cup of mushroom coffee
0:22.2	from Four Sigmaigmatic.
0:24.1	Four Sigmatic makes, man, it's unbelievable.
0:27.0	I don't know if it's just getting older or whatnot,
0:29.0	but I can't digest as much coffee as I used to.
0:32.3	I mean, I got to the point last few years where I was
0:34.4	drinking a lot of coffee and I still have regular coffee but I do love to mix
0:38.6	in the four sigmatic so I'll have some regular coffee during the day and I'll
0:42.4	also have a cup of four
0:43.4	sigmaic. They have teas. So they have a coffee that's made with Lions
0:48.4	Maine, which is a mushroom and there's a large pool of studies on how they've been used to support
0:54.2	cognition and several other body functions, way easier to digest than regular
0:59.1	coffee. It's been, Lions Main has been used by Buddhist monks for better focused during meditation forever
1:05.1	It's really gut friendly and whenever you have to get something done that you want to focus on you're speaking in front of a group. They have a meeting. you just need to concentrate, you're reading a book,
1:14.8	whatever it might be, giving a presentation.
1:17.0	Lions Main is awesome for that.
1:18.5	So they have a mushroom coffee that is stacked with Lions Main, then they also have a Lions Main mix that you can just
1:24.6	mix in hot water, which to my knowledge has no caffeine in it, maybe a little bit, but you feel
1:30.6	the effects immediately, you feel more more focused you're energized you're
1:34.1	amped up they also also make a cortiseps mushroom drink which you can put in hot
1:39.9	water just drink that or you put it in and mix it with the coffee which is great for
	...

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