Hello and welcome to today's episode of the Absolute Mind podcast, becoming mentally healthy.

Now before we go into our podcast, I quickly want to say we have hit 1,000 members in the Absolute Mind group.

So thank you all who have come on board and joined the group.

I am over the moon. And if you haven't yet come and join

the group, please do come and over to Facebook. You want to find absolute mind group becoming

mentally healthy and come and join the rest of the, you know, the group of people, over a thousand

people now. We're all talking about ways in which we can feel better.

I am focusing more on our current circumstances.

So COVID-19, the anxieties around that,

and ways in which you can help yourself to feel mentally able,

mentally fit, mentally strong, have resilience.

So Facebook, absolute mind Group, becoming mentally healthy.

Also, another reminder of the daily eights, which is over on my Academy. So that's academy.

dot absolutemind.co.ukuk. And you will find the mentally healthy pack, which is all around eight simple steps that you can

incorporate into your day that will help you through these unprecedented times.

I still have the offer for my premium anxiety pack which is normally 79 pounds but I have

taken 60% off.

All you have to do at the checkout is add the code 60 off.

So that's 6-0 off and you'll receive 60% off that premium anxiety pack.

In that pack, it is the equivalent of coming to one-to-one sessions with myself. I have tried to cover in

there everything that I would do with a one-to-one client. There is workbooks, PDF formats. There's

10 hypnosis downloads that you can have and just ways in which you can try to help yourself.

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