2019 San Antonio Q&A: Training and Mental Health, Biopsychosocial Model, Powerlifting for Elderly

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 5 April 2019

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31. Timestamps: 00:30 Resistance training and mental health 04:00 Biopsychosocial model acceptance 07:55 Training in multiple planes 10:11 Genetic screening benefits, risks, and nuance 16:09 Powerlifting and injury risk for elderly lifters 18:38 How to provide help in peer group 22:45 Rewarding clients for success to improve compliance 26:00 Hunger post bariatric surgery with increased exercise 30:25 How low is too low for LDL 32:13 Poor sleep, but no sleep apnea, what do? 34:40 Tracking things for better outcomes 40:48 IV hydration benefits 44:30 How to get a family member to change behavior? 50:33 Orthopedic surgeons vs Pain Science 58:35 What misconceptions in health and fitness would you do away with if you could? Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone welcome back to the Barbell Medicine YouTube channel.
0:07.3	I'm Dr. Jordan Figenbaum and this is Barbell Medicine.
0:09.6	We try to bring modern medicine to strength conditioning and
0:11.9	strength conditioning to modern medicine. Alright this week we've got a Q&A. to
0:13.0	strength conditioning to modern medicine.
0:14.0	This week we've got a Q&A from San Antonio.
0:16.0	We were just there last weekend for a Barbo-Medicine seminar and this is what happened.
0:20.0	Let's get into it.
0:21.0	We're back in San Antonio for the second time.
0:25.0	We've curated questions again.
0:27.0	We're going to be answering them here at the Barble Medicine Seminar.
0:30.0	Thank you guys for coming out.
0:31.0	Thank you guys for watching.
0:32.0	So the first question is, do you anticipate that resistance training
0:34.2	will ever grow into a reasonable popular intervention to treat mental health
0:37.8	diagnoses? If so, which mental health diagnoses do you expect to be most commonly
0:42.0	or effectively treated by resistance training.
0:44.0	So my take on this is that we're kind of already getting there.
0:46.8	Exercise is recommended for both mood disorder, like the major mood disorders of depression and
0:50.7	anxiety, unless anxiety is the cause, or exercises the cause of the anxiety which
0:57.0	I've had some experience with that not personally but professionally
1:01.4	I don't see that it's a major cause of anxiety.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Barbell Medicine, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Barbell Medicine and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.