2018: [Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 January 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Christian Finn of MuscleEvo tells you what to do instead of looking for fitness motivation. This is part 1 of 2. Episode 2018: [Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US. The original post is located here: https://muscleevo.net/fitness-motivation/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of
0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2018. Stop looking for fitness motivation and do these six things
0:37.0	instead.
0:40.9	Part 1 by Christian Finn of MuscleEvo.net.
0:42.6	And I'm your narrator, Dr. Neal.
0:47.2	Hey there, happy middle of the week Wednesday and welcome to another edition of Optimal Health Daily, where I read some of the best blogs covering health and fitness, just like
0:51.7	an audiobook, and always with a bit of my commentary at the end.
0:55.4	Now, today is Wednesday, and like I do every Wednesday, I like to share a little bit of
0:59.0	inspiration with you. So here we go. Quote,
1:02.8	life, even in the hardest of times, is full of moments to savor. They will not come this way
1:08.6	again. Not in this way.
1:12.2	Paula Reinhardt.
1:17.9	Now, today's post is a bit longer than what I typically narrate, so whenever that happens,
1:21.2	I read the first half today and finish up the rest for you tomorrow.
1:30.7	Now, I also want to mention today's author is going to start by talking about how motivational quotes may not always help you achieve your goals. And it's so funny because today's Wednesday, and I just shared with you an
1:35.9	inspirational quote. Now, is today's author Christian saying that motivational quotes never help?
1:42.1	No. Is Christian saying that they don't have value? No.
	...

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