2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE!

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 12 April 2019

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10. Timestamps 00:50 Stretch reflex in older lifters 05:36 When to increase volume or change exercises 10:16 Barbell Medicine certification 14:23 2 day/wk training with 3 days’ worth of programming 18:20 What makes an exercise variation useful 25:45 How to know when you need to see a doctor about a back injury 34:19 How to get more women to train 41:30 Structuring RT for an endurance athlete 48:16 Gaining muscle and losing fat, again. 55:24 Dr. of Texas Method (Tom) weighs in on the Texas Method. Also non responders and such. 01:06:10 Reducing volume of warm ups on LP for more gainzZz? 01:10:00 How to program for a beginner Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	The everybody thank you for coming to the Melbourne Barbell Medicine training camp.
0:23.6	It was awesome.
0:24.6	This is actually only the second training camp,
0:26.5	because everything else is a seminar.
0:27.9	But it's for the last minute, so we hope you guys liked it.
0:30.9	Thank you for showing up.
0:32.4	We're going to do this Q&A old school style which is me which is kind of like around the room.
0:36.2	Raise your hand and then you have to incriminate yourself with the question. So you can't just say like anonymously like how do you get your beard so so nicely lined up like you have to actually say that out loud
0:47.6	To Tom not to me yeah so the question is about in older populations like is there a problem with using the
0:54.1	stretch reflex in the squat for instance due to this concern over like decreased
1:00.3	tissue extensibility and tolerance.
1:04.5	So to answer your question, yes,
1:05.8	we work with a lot of folks who are in advanced biological age
1:10.0	or chronological age.
1:11.6	They might not have advanced biological age,
1:13.8	but that's for another deal.
1:16.0	I think that while I can understand the concern
1:19.3	for general detraining that occurs in older populations yes there's
1:25.0	collagen changes that occur in older folks were respective of you know if they've
1:29.8	been active or inactive it just it happens I get that the concern is there, but that has not been manifested
1:38.8	in like actual data where, yeah, tendon rupture and stuff is way more common and older people you know
1:45.1	during resistance training resistance training is a very very safe sort of
	...

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