We hear the buzzwords, do the work and invest in yourself and love yourself.

But nobody tells you what the fuck that actually means or looks like. And I want to talk about the stuff that no one warns you about when you start doing the work and actually growing. Because the truth is, the best year of your life can also be one of the fucking hardest, and nobody talks about that. Everyone talks about the glow up. Everyone talks about the winds, but nobody talks about what it costs you to get there. So that's what we're going to talk about today.

Hello, hello, hello, and welcome to another episode of the Sabrina Zohar show. My name is Sabrina Zohar, and I am your host. You might be asking Sab, why are you so glistened? Because it's my motherfucking birthday episode. Yes, that's right. Your girl is turning 36. Now, you're going to probably listen to this after and you're like, all right, happy belated birthday, but doesn't change

anything. And I really wanted to talk about what the cost of growth and healing looks like, because

we can look at people on the outside and think they have the life and they have everything I want,

but we don't know what actually looks like on the inside. And I want to normalize your experience and your journey because you see the highlight real, but you don't really see the bloopers of most people. So today we're going to talk about that. Guys, as always, thank you for being here. We get to celebrate. Please don't forget, please, please, please, leave a comment, a rating, a review, put it in your Facebook groups, share these episodes with your friend. That is literally all we ask for. If you guys need anything, you can work one-on-one, join one of our courses. We've got two incredible courses and coming out with more. You can ask a question. Everything's in the link in show notes. Or you could support the show by doing ad-free. I know some of you guys might say, I don't really care about the ads, but it even just helps

support us to kind of keep things going. And it's like, buying me a coffee every month, but you don't need to do that. You don't need to buy me a coffee. I'm good. I drink matcha anyways. But thank you guys for the support or just support our sponsors. Like,

they help us keep the show free and keep it accessible. So,

all right, Bays, without further ado, let's get right on into it, shall we?

Guys, I can't believe. our sponsors. Like, they help us keep the show free and keep it accessible. So, all right,

bays, without further ado, let's get right on into it, shall we? Guys, I can't believe it.

It's my, it's my fucking birthday. And every year, I like to really have an honest conversation with

you guys, because the last couple of years have been really fucking tough. Not because, oh,

what was me? And I hope that

everybody finds that I'm a victim. No, because it's the reality. And every birthday, I take

time to have stock and inventory on where I've been, where I want to go, what are the milestones

I've hit? Can I show some appreciation? Can I also mourn some things? And I think that's incredibly

important because we hear

so often like your life can change in a year and that is not an understatement. But what and what cost? And what cost? And that's, I think, what's really important that I really want to hit on today. Now, guys, I just want a quick shout out to Handover for my amazing outfit. They send it to me for my birthday and I'm so grateful. Isn't this so fun? So shout out to them and thank you to COSAs for my

makeup. Like I, I, I. outfit, they send it to me for my birthday and I'm so grateful. Isn't this so fun? So shout out to

them and thank you to Kosas for my makeup. I just got such a treat for my birthday and I really want

to say thank you to the people and the brands and the audience and the community that believe in me

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