200: Navigating Insecurities, Self-Worth And Believing In Yourself

The Sabrina Zohar Show

Sabrina Zohar

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Mental Health

4.9 • 5.5K Ratings

🗓️ 24 April 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you're enough? This one breaks down where insecurity really comes from, why "just have more confidence" is bullshit advice, and what social psychologist Mark Leary's sociometer theory reveals about self esteem, rejection, and why one mean comment drowns out a hundred compliments. If you grew up with conditional love, keep dating emotionally unavailable people, or can't stop missing someone who ran hot and cold, this episode is for you. Sabrina covers how to build real self trust, the difference between anxiety and intuition, why intermittent reinforcement feels like addiction, and the five source check questions that will show you exactly whose voice has been running your internal monologue. Plus the "for now" reframe that will change how you think about being single, stuck, or starting over. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Batch is offering 30% off sitewide. Go to hellobatch.com/SABRINA and use code SABRINA at checkout. Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina ============================= Chapters: 00:00 Why You Feel Like You're Not Enough 01:39 Self Worth Is Not Bubble Baths 04:40 Insecurity Is An Adaptation 06:21 Why Confidence Comes Before Action 10:36 The Sociometer Self Esteem Gauge 12:24 Why You Pick Emotionally Unavailable People 23:43 Building Self Trust In Dating 25:50 Anxiety Vs Intuition 28:40 Missing Someone Who Was Bad For You 32:17 Tool Of The Week: The Source Check Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, I'm Ash.
0:01.3	I'm Lauren.
0:02.0	And I'm Ailey.
0:02.8	We're from the podcast Girls Overhaired. And this week, we're sponsored by Iron Brew. We've got breaking news in Scotland, guys, that Iron Brew ice cream flavour drink is back. We loved this flavour a few summers ago when it was limited edition, but it was so popular. They've brought it back for good. This is the iconic Iron Brew mixed with sweet, creamy vanilla, think nostalgic iron brew float vibes, and the best
0:22.7	news yet is zero sugar. Unreal. Made in Scotland from girders just with a sweet, soft side. Ice
0:28.5	cream just grew a pair of girders. You can grab iron brew ice cream in supermarkets and independent
0:33.3	shops now. Have you got the girders to go soft? Isn't life grande? And making it better just got easier with Starbucks new protein cold foam.
0:42.7	A little something, something to take your favorite drinks up a notch with 15 grams of extra
0:48.3	protein. Turn your usual iced caramel latte into a smooth iced caramel protein latte.
0:54.6	Add a delicious swirl on top of your drink, just like that.
0:59.4	Protein never tasted so good with Starbucks new protein cold foam.
1:03.7	Subject to availability while stocks last.
1:06.1	Every single person who's ever told you that you're not enough or you're too much
1:09.7	was just telling you about their capacity, baby, not yours. You you were never too much you were just around people who didn't have
1:15.0	enough room for you and now you're walking around like their opinion lives in your body like it's yours
1:19.1	it wasn't and it never fucking was i want to take a quick second to say happy 200th episode you guys
1:26.9	oh my god thanks tech guy ah guys we did it 200 and many more thank you guys
1:37.3	for being part of this journey and thank you for being a very sweet addition to my life pun intended
1:41.6	maybe but we're in this together. And I am so fucking grateful
1:45.1	for you guys. Thank you to 200 and let's go to 200 more. Hello, hello, hello. And welcome to
1:51.0	another episode of the Sabrina Zohar show. The 200th episode to be exact, you guys. I am your host,
1:57.7	Sabrina Zohar and welcome to the show. You guys, this is a really special episode,
	...

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