201: The Harmony Exercise for Anxiety with John Denney
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 5 June 2016
⏱️ 33 minutes
🧾️ Download transcript
Summary
Join Coach Gina and guest John Denney as John guides you through one of the sections of The Harmony Exercise. Simple yet transformational!
Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us at:
anxietycoachespodcast@gmail.com for the details or visit us on the web at: AnxietyCoachesPodcast.com.
Ask your question by email and have it answered on the show! Send an audio clip and we'll play it on the show!
Links and resources mentioned in today’s podcast:
Free Audio Book Download and 30 Trial: http://www.audibletrial.com/anxietycoaches
The first episode with John Denney http://www.theanxietycoachespodcast.com/episodes/192-the-harmony-exercise-and-anxiety-with-john-denney?rq=192
Facebook Harmony Exercise https://www.facebook.com/The-Harmony-Exercise-1529529460685079/
Join the Harmony Exercise Countdown at: http://theharmonyexercise.com/
John Denney's website: http://John-Denney.com
Podcast Review: “Feeling so much better after just one episode
by Dgal718
RATING: 5
I've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!”
Today's Quote: “Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip 5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.5 | recent chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account |
| 0:23.6 | on both your phone and Chromebook. |
| 0:26.2 | This episode is brought to you by Meta for Work. |
| 0:29.7 | It's not just SciFi anymore. |
| 0:31.4 | Virtual and Mixed Reality are transforming how business works. |
| 0:34.4 | Architects can use mixed-reality to walk through buildings that aren't even built yet. |
| 0:38.1 | People from around the world can meet up in more immersive ways, working shoulder-to-shoulder |
| 0:42.0 | in virtual spaces to get real work done. |
| 0:44.6 | And all sorts of professionals are getting hands-on training in safer, more cost-effective virtual |
| 0:48.9 | environments. |
| 0:50.1 | Meta for work. |
| 0:51.3 | Work smarter, closer, safer, together. Visit for work. Work smarter, closer, safer, together. |
| 0:54.1 | Visit forwork.meda.com to learn more. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.2 | anxiety, Hannah and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | We're welcoming back my dear friend and our former guest of episode 192, John Denny, with his harmony exercise. |
... |
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