200: Face, Accept, Float, and Time for Anxiety Clearing
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 1 June 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life.
Links from today's show:
www.audibletrial.com/anxietycoaches
Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us
anxietycoachespodcast@gmail.com for the details. Ask your question by email and have it answered on the show!
Today’s review:
"Awesome help regardless of where you are in your journey with anxiety.
I really love Gina's episodes. I feel that her experience with anxiety is very similar
to mine and her approach to managing anxiety is also similar."
Today's QUOTE:
"There is only one freedom: the freedom from fear." - Oriah Mountain
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.5 | recent chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account on both |
| 0:23.8 | your phone and Chromebook. |
| 0:28.9 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
| 0:33.4 | Take hands-free selfies which automatically synch to your Chromebook, |
| 0:36.8 | ready to edit, and access recent chrome tabs across both devices. |
| 0:40.8 | The new Galaxy Z-Flip-5 and Chromebook, better together. |
| 0:44.8 | Available on Sky Mobile. |
| 0:46.6 | Bluetooth and internet connection required. |
| 0:48.5 | You must be signed into the same Google account on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety, |
| 1:07.0 | panic and PTSD, sharing how you can overcome them for life. |
| 1:21.0 | Aloha, welcome back to the Anxiety Coaches Podcast. As mentioned in the previous episode, |
| 1:25.0 | today we're going to take a closer look at the House and Wise of |
| 1:30.0 | Face, Accept, float, and letting time pass to clear our anxiety. |
| 1:37.5 | So let's start today's show, |
| 1:41.5 | beginning with facing, facing our anxiety. It's an interesting point to think about |
| 1:49.1 | when you're just trying so hard to get away from something to spend so much time with these four |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.