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Why We Overeat with Maggie Sterling

200 - Boredom Eating

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8845 Ratings

🗓️ 8 September 2023

⏱️ 25 minutes

🧾️ Download transcript

Summary

If you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it makes us want to eat, as well as some strategies to not turn to food when you're feeling bored. 

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Transcript

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0:00.0

Oh, yeah.

0:15.0

Hello, everybody.

0:16.0

Welcome to the podcast.

0:17.4

Good morning.

0:18.3

Mr. Sterling is obviously in the house.

0:20.1

He cracked his soda before we started recording, which I appreciate. Yeah. We are ready to rock and roll. We just closed enrollment for Vibe Club. Coming out for quite the launch there. Yep. Quite a bit going on.

0:57.0

It's fun, though. I really, I'm just so excited to welcome all these women in and help them to reach their goals. And it's fun. It's exciting. But it's also, you know, a lot of people in at once. And it was Mercury Retrograde. It was Mercury Retrograde. And we rolled out a massive app update while everyone was joining during Mercury Retrograde. And like literally days before my period.

1:00.0

And so it was a lot.

1:01.0

It was a lot going on.

1:02.0

Next time I think we're going to be a little more cognizant of what's going on.

1:07.0

But if you're hearing this and you weren't able to join, wasn't the right fit, wasn't

1:11.7

the right time, whatever, just because I get asked all the time, we won't be opening again

1:16.1

for about three months.

1:18.2

So just keep that in mind.

1:20.4

And then you can always join the waitlist on my site at vibe with maggie.com.

1:24.7

Yeah.

1:24.9

So let's chit-chat.

1:26.1

And the topic of today's podcast, what I wanted to talk about was boredom eating. Because I just like to notice trends. And I get so many TikTok comments of people that talk about eating from boredom. And I don't think we have a podcast specific to that. And as always, like, I don't think it does cut and dry as

1:45.0

like how to solve boredom eating. Often there's something deeper going on or something else going

1:51.5

on or something that we're calling boredom eating that maybe isn't boredom eating and what the

1:56.0

solver that is and what it depends on. So that's kind of what we wanted to talk about today.

1:59.9

Yeah, I can relate,

...

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