#200: Eating Your Feelings, Autoimmune Flares, Maintaining Identity as a Mom, & Tanning Beds

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 11 December 2018

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #200 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating your feelings, autoimmune flares, maintaining identity as a mom, & tanning beds.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we rece...

Transcript

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0:00.0	This is episode number 200 of the Well Fed Women Podcast.
0:05.6	Welcome to Well Fed Women.
0:08.0	I'm your co-host Noel Tarr, a nutritional therapy
0:10.9	practitioner and a certified personal trainer, and I'm joined by my besty Stephanie Rupert
0:16.6	author of the best selling book sexy by nature.
0:19.8	On the show we provide moderately amusing banter, authentic unfiltered conversations relating to
0:25.7	nutrition, fitness, mindset, and body image and offer empowering advice for women from women.
0:32.9	While you're listening,
0:33.8	please keep in mind that the information on this podcast
0:36.4	is intended to provide helpful and informative material
0:39.3	and should not be used to diagnose or treat disease. We are so excited to have you here so now let's have some fun.
0:48.9	It's so funny. So are you going to be actually sewing through this episode?
0:52.9	Well, hypothetically, it shouldn't take me more than a couple minutes,
0:56.4	but I don't know. I shorten some straps the other night,
0:59.1	and it took me 75 minutes.
1:01.4	You shorten straps. Y'all, this is something I never thought
1:06.2	It wouldn't come out of 70's mouth.
1:08.2	Hey, well, wait, I've been sewing my whole life because my mom so.
1:12.4	Oh. So I'm familiar enough to make things
1:17.4	like sewing buttons back on happen. Got it. See I am not domesticated at all in that way. I don't so. I feel like I'm one of the only ones who doesn't do that in this world, but I don't. I even took a sewing class in high school and I don't sew. Like if I need a
1:35.1	something to be fixed I just take it up the street and I'm like can you just fix this
1:38.7	because I know I'm gonna get really frustrated. I'm gonna get really frustrated trying to fix it myself. And so I just, I never have
	...

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