200: What it Really Means to Be Healthy

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 30 June 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What does it really mean to be healthy? Well it’s time to find out. I thought a lot about what to do for our 200th episode together. I have so much gratitude for you & it’s such a joy to get to connect here every week. So I asked the community & settled on this idea of the definitive answer to this question. We’re about to make some changes around here (so be sure to listen until the end). Thank you so much for being part of this feel good movement, I am so excited to start this next chapter with you!

Show notes & more: https://realfoodwholelife.com/fge/
Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Feel Good Effect. What does it really mean to be healthy? Well, it's time to find out. Let's make it happen.
0:12.1	Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms.
0:18.4	Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about
0:22.7	achieving another set of impossible standards, but instead finding what works for you. Drying from
0:28.9	cutting edge science on mindfulness, habit, and behavior change, this podcast offers a collection
0:34.1	of small mindset shifts that allow for more calm, clarity, and joy in everyday
0:39.3	life and allows you to embrace the idea that gentle is the new perfect.
0:44.7	I invite you to listen in as we cut through the clutter and find the small shifts that create
0:49.0	huge changes in your life. Thus striving, more ease, It's time to feel good. Well, hey, feel good, fam. I am so glad you're
1:04.4	here for the 200th episode of the Feel Good effect. I thought a lot about what I wanted to do with you with this
1:15.3	200th episode, which is quite a milestone. And I asked on Instagram and just a lot of community
1:23.1	engagement around it and kind of settled on this idea of the definitive answer of what it really
1:29.6	means to be healthy. Before we get there, I just want to thank you really so much as I end
1:36.5	every episode. Thank you so much for listening, for being part of this conversation about what
1:43.4	it really means to be healthy and part of this
1:46.2	feel good movement. Whether you are a brand new listener or some of you have listened from
1:52.3	day one, which was four years ago, I have so much gratitude for you. I feel such a connection,
2:02.3	such a part of this community.
2:10.1	And this podcast is a labor of love. It really is. It takes a tremendous amount of work and time. I am lucky to be able to have two team members. And I want to acknowledge them,
2:16.6	Lauren Kenson, who helps with getting all of
2:20.3	the show notes up onto the website, with getting it published every single week onto the
2:25.4	podcast apps that you listen on, doing the graphics that get shared on Instagram and Pinterest,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Robyn Conley Downs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Robyn Conley Downs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.