What is going on, everyone? Welcome to episode 200 of the Fit Healthy and Happy podcast.

Bang bang. I'm your host and coach Josh here with his other host and co-host KG in the house.

It's crazy that we've done this for 200 episodes. You know, it literally feels like we just started this literally just the other day. You know, it's been such an amazing journey and it's so cool to see how far this podcast has come and the amount of lives we've affected. Like, you know, some of the messages we get were just like, wow. Like, you know, this is really our why. Like hearing how we've changed people's lives or, you know, inspired them to get, you know, to move past some of their struggles and to move on to new heights is just absolutely amazing. So once again, we're so thankful that we have this opportunity in this platform to be able to teach people to be fit or healthier and happier. And we wouldn't be able to do it without all of you fantastic listeners. I truthfully didn't even think I'd like be alive the day 200 episode came out. Like I didn't even hate the podcast. Remember? Yeah. I mean, it was honestly, when you start something and it's just like you're you're what you it's a lot of time. You know, we don't just sit here and spend five minutes and put this out. I'm kind of like, oh, you don't see the rewards. And this is

like also can go hand in hand with your fitness journey. You're putting in the work. You spend a couple hours each week just busting your butt. You see small changes. You see five listeners, 10 listeners. And then now when you like the reason we do this is because we want to have an impact. We want thousands of people to be able to

make changes in their life. And now we're able to comfortably say that. And once again, going back to your fitness journey, it's just about putting in the repetitions, right? Our first podcast, our second one, and then we're at our 200th one and now we're there. And that's like you on your fitness journey, whether you're looking to gain muscle, lose fat, don't give up.

Like, you know, don't give up.

Like, you know, if we gave up after that first week because we got 20 listeners or 10 listeners, like we wouldn't be here. So it's been a journey and I'm happy to be here still. And you got to push through that uncomfortable phase, you know, starting, you know, something new that's uncomfortable, that's tough, that challenges you, you know, makes you want to quit. Like, even for us, it was like the last thing we wanted to do.

We were filming the middle of winter in Kyle's car. We had an upgraded exhaust, so it was a little loud. Like, we're using a really, like, micro, like a video camera instead of a podcasting platform. Like, you know, but because we push through those uncomfortable times and we probably, you know, also didn't speak the best. we didn't formulate things as well as we could have and you know but at the end of the day we grew with it and the best thing you can do is just you know prepare to start and prepare to fail and when you fail just get up learn from those failures and just keep growing forward so once again we won't be too sappy about it but we're really excited to be be here. You know, we were kind of thinking, how can we make this episode really fun? So we decided on 50 top tips for a better life. So these are going to be some of the highlights and some of the biggest tips and ideas we've given throughout these 200 episodes. So we're not going to really go really deep into them. They're going to be really shallow dyes. we're going to mention tip and then a quick little tidbit as to why we believe in it and why we're passionate about it. But once again, there's going to be a lot of golden nuggets in here. So make sure you're listening. You might even want to take notes on this one. Once again, we will have this in the description. and they will all be time stamped and Kyle's editing this one so have fun with that buddy

and one last thing I wanted to add as well is when you're trying to start something, if you're waiting for that perfect moment, it's never going to come, you know, and we've said this before, but our podcast filming in a ghetto car in a, well, it wasn't a ghetto car, it was a pretty cool car but was a ghetto set up and like you just we didn't know how to do it we didn't know how to export it just like your fitness journey you may not know um how to do perfect deadlift form you may not know how to perfectly track macros you're never going to perfectly know well you probably will but the point is just start just do it whatever you want to do to do, whether it's art lessons, like let's, let's just do it. Step out of your comfort zone. So no more waste of time. Once again, though, too, like if you want it to be even easier, you know, and here's the thing, I would have happily paid someone to help us make our podcast. We just didn't have access to anyone like that, and we had no idea how to do it. If you're listening to this episode, you literally have access to the best fitness coaches in the industry that and we had no idea how to do it if you're listening to this episode you

literally have access to the best fitness coaches in the industry and we can confidently say that

because you know the amount of people I coach that come from other coaches and some of the horror

stories are here it really saddens me and what's the number one thing that's very different about me

and Kyle is we care like you know if I coach someone I coach him how I would my own family, like I really care about, you know, your success, literally more than mine, because I just love seeing people succeed. And, you know, as I mentioned this before, we have the keys to the kingdom in the sense that, you know, we've really optimized this, you know, we've referred to it as our polished physique protocol and we've really you know ironed out how to optimize you know nutrition

training accountability and wellness and we've done in such an easy to fall away that it just it really is a formula not a fluke so we really do want to help you and you have access to be able to you know really streamline your results even if you think you're doing pretty good and you know you could be doing better you know we're here for you even if you have 300 pounds to lose 20 pounds you know once again we've done it all for everyone we've transformed hundreds and hundreds of individuals getting close to that thousand mark which is really exciting so if you want to get started with that you know message us episode 200 for a special deal with coaching it's going to come with a little. But it's up to you to go ahead and invest in

yourself, take that jump, make that commitment to yourself that you're like, hey, I'm ready to be

serious about this. And what's so great about a coach is, you know, you have someone to call you out, right? If you're just doing it yourself and you're lazy, no one's going to be there to say, hey, don't be lazy, push yourself, challenge yourself, take it to that next level.

But this way, you know, if you're signing up, you're telling yourself you're serious and you're

going to hold yourself accountable, which I absolutely love. Anything to add there or no. No, that's perfect. So our Instagram is at Kloss's Fit. Just message to episode 200 and we'll let you know. Yeah, buddy. What's number one? Number one, I'm doing it as we speak. Well, not actually, but I have it here.

Drink more water.

Number one tip, instantly gonna make you healthier,

there's so many benefits, just drink more water

and you will have a better life 100%.

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