#201 - Blood Work, Lab Results, Fasting Support, Social Media, Overeating, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 22 February 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode201 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 16:20 - Listener Feedback: Maria - Not A Question, Just Some Good Feedback 21:20 - Listener Q&A: Beth - Blood Work Go To melanieavalon.com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 28:35 - THERAGUN: Get It Risk-Free For 30 Days Or Your Money Back At theragun.com/ifpodcast! 30:45 - Listener Q&A: Hannah - Q&A Episode 200 50:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order. 30:45 - Listener Q&A: Cindy - Which Do You Think Has More Of An Impact On The Body, IF Or Diet?

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 201 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your health by changing the win you eat,
0:16.0	not the what you eat with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.0	living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting podcast.
1:06.0	Hi friends, I'm about to tell you how you can get free electrolyte supplements,
1:12.0	some of which are clean, fast-approved, all developed by none other than Rob Wolfe.
1:17.0	Have you been struggling to feel good with low carb, paleo, keto or fasting?
1:22.0	Have you heard of something called the keto flu?
1:25.0	Here's the thing.
1:26.0	The keto flu is not actually a condition.
1:29.0	Nope.
1:30.0	Keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia
1:35.0	that people experience in the early stages of keto dieting.
1:39.0	Here's what's going on.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, Barry Conrad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon, Barry Conrad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.