#200 - AMA: Music, Hobbies, Dating, Future Plans, Dreams, Personality Types, Travel, And More!
The Intermittent Fasting Podcast
Melanie Avalon, Barry Conrad
4.2 • 2.7K Ratings
🗓️ 15 February 2021
⏱️ 103 minutes
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| 0:00.0 | Welcome to episode 200 of the Intermittent Fasting Podcast. |
| 0:07.0 | If you want to burn fat, gain energy, and enhance your health by changing your win-you-eat, |
| 0:16.0 | not what you eat with no calorie counting, then this show is for you. |
| 0:21.0 | I'm Melanie Avalon, author of What When Wine. |
| 0:25.0 | Lose Weight and Feel Great with Paleo Style Meals, Intermittent Fasting, and Wine. |
| 0:31.0 | And I'm here with my co-host, Gin Stevens, author of Delay Don't Deny, |
| 0:36.0 | living an Intermittent Fasting Lifestyle. |
| 0:39.0 | For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinStevens.com. |
| 0:47.0 | Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. |
| 0:54.0 | So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine. |
| 1:01.0 | If it's that time, then get ready for the Intermittent Fasting Podcast. |
| 1:06.0 | Hi friends, I'm about to tell you how you can get two free grass-fed steaks and one pack of grass-fed bacon all for free. |
| 1:15.0 | So, we are huge fans of a company called Butcherbox. They make it easy to get high quality, humanely raised meat that you can trust. |
| 1:23.0 | What they do is they deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage breed pork, and wild-caught seafood shipped directly to your door. |
| 1:34.0 | By cutting out the middleman, which is the grocery store, and working directly with farmers, they are supporting huge changes in the future and sustainability of our health and the environment. |
| 1:44.0 | The value is incredible. The average cost is less than $6 per meal, and that is delicious 100% grass-fed, grass-finished beef, where the cattle are free to roam on pasture. |
| 1:55.0 | Their hogs are also raised on pasture or in hoop barns. Their bacon, by the way, is sugar and nitrate-free. How hard is that to find? |
| 2:03.0 | Their chickens are humanely raised with outdoor access, with no cages, crates, or crowding, and they uphold the strictest of standards when it comes to fishing practices. |
| 2:12.0 | They have an array of options for curated box options, as well as their popular custom box, so you can get exactly what you and your family love. |
| 2:20.0 | If you want to learn all of the details, check out the very extensive blog post I did when researching that's at MelanieAvalon.com slash Butcherbox. |
| 2:28.0 | And here is that amazing offer we have for you guys. For a limited time, new members can get two free New York strip steaks and one pack of bacon in their first box. |
| 2:38.0 | You sign up at Butcherbox.com slash I have podcast. That's Butcherbox.com slash I have podcast to get two free grass-fed steaks and free grass-fed bacon in your first box. |
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