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The Intermittent Fasting Podcast

#200 - AMA: Music, Hobbies, Dating, Future Plans, Dreams, Personality Types, Travel, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.22.7K Ratings

🗓️ 15 February 2021

⏱️ 103 minutes

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode200 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 7:00 - Listener Q&A: Crystal - Maybe You Guys Have Mentioned This, But Do You Talk Via Zoom Or Skype? 10:55 - Listener Q&A: Jackie - Melanie, Do You Date, And Is That Person A Science Nerd Like You? Gin, Do You Listen To Music While Jumping On Your Rebounder? 14:20 - Listener Q&A: Nicole - What Kind Of Music Do You Both Like To Listen To? What Is One Of Your Most Favorite Songs? 17:55 - Listener Q&A: Sonia - What’s Your Favorite Taylor Swift’s Song? 18:25 - Listener Q&A: Michelle - If You Never Had To Worry About Money, Where In The World Would You Live 23:10 - Listener Q&A: Erin - What Are Your Meyers Briggs Personality Letters? 26:20 - Listener Q&A: Nicole - Would You Guys Have Been Friends In High School? 29:55 - Listener Q&A: Katharine - What Are Your Favorite Podcasts? 33:05 - Listener Q&A: Ritu - If You And Gin Had To Lose About 10lbs What Protocol Would You Use? 34:55 - Listener Q&A: Laura - When You Were A Kid, What Did U Want To Be When U Grow Up? 38:40 - Listener Q&A: Susan - What’s Both Of Your Favorite Happy Songs? 39:55 - Listener Q&A: Lucy - Who Are Your Role Models? 43:30 - Listener Q&A: Theresa - If You Could Invent A Product, What Would It Be? 46:15 - Listener Q&A: Rose - How Did You Get Into Biohacking And What Brought You Here? 46:15 - Listener Q&A: Brooke - Gin Often Speaks Of Her IF Journey, But Melanie, Why Did You Start IF? Autophagy, Weight Loss, Or Health Reasons? What Would You Have Told Your Younger Self To Optimize What You Have Today? Would You Consider Having An Exercise Expert On? 51:55 - Listener Q&A: Angelo - Was IF Something You Ever Used To Lose Weight? How Many Hours A Day Do You Spend Reading And Studying In Order To Be Prepared For A New Podcast Interview? Gin Sometimes Mentions That She Takes Breaks On IF On Special Occasions, What About You? Is There Any Special Occasion Where You Take Breaks From Everything You Do On Daily Basis? 55:30 - Listener Q&A: Melanie - What Is The One Super-Power You Would Love To Have?! 57:40 - Listener Q&A: Lindsay - Do You Have A Personal Motto Or Mantra? What Is It? If You Could Share A Meal With Anyone, Who Would It Be? If You Could Wake Up Tomorrow Having Gained One Quality Or Ability What Would It Be? 59:30 - Listener Q&A: Durita - Why In The World Have You Two Never Met? 1:00:15 - Listener Q&A: Samantha - If The 2 Of You Finally Met In Person But Had To Pick A Mutually Agreed Upon Meeting Place/Destination, Where Would It Be? 1:00:55 - Listener Q&A: Anna - What/Who Would You Give Up Fasting For? 1:01:30 - Listener Q&A: Nathalie - What Would Be Your Last Meal Ever, If You Could Choose, With No Consequences? 1:02:45 - Listener Q&A: Charlotte - Have There Been Times Where One Of You Has To Back Down Because You Disagreed? 1:05:35 - Listener Q&A: Trisha - Gin How Long Do You Stand On Your Life Pro/Turbo Boost? Best Go To FAST But Healthy Meal For On The Go That Is Truly Filling? 1:07:20 - Listener Q&A: Michelle - Do You Plan To Go Back Into Acting? With That, What Would Your Dream Role Be? 1:07:25 - Listener Q&A: Christina - Are You Still Acting Or Do You Consider Podcasting Your New Career? 1:07:35 - Listener Q&A: Theresa - When & Why Are You Moving Back To LA? Will You Go Back To Waitressing Post COVID?

Transcript

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0:00.0

Welcome to episode 200 of the Intermittent Fasting Podcast.

0:07.0

If you want to burn fat, gain energy, and enhance your health by changing your win-you-eat,

0:16.0

not what you eat with no calorie counting, then this show is for you.

0:21.0

I'm Melanie Avalon, author of What When Wine.

0:25.0

Lose Weight and Feel Great with Paleo Style Meals, Intermittent Fasting, and Wine.

0:31.0

And I'm here with my co-host, Gin Stevens, author of Delay Don't Deny,

0:36.0

living an Intermittent Fasting Lifestyle.

0:39.0

For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinStevens.com.

0:47.0

Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

0:54.0

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

1:01.0

If it's that time, then get ready for the Intermittent Fasting Podcast.

1:06.0

Hi friends, I'm about to tell you how you can get two free grass-fed steaks and one pack of grass-fed bacon all for free.

1:15.0

So, we are huge fans of a company called Butcherbox. They make it easy to get high quality, humanely raised meat that you can trust.

1:23.0

What they do is they deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage breed pork, and wild-caught seafood shipped directly to your door.

1:34.0

By cutting out the middleman, which is the grocery store, and working directly with farmers, they are supporting huge changes in the future and sustainability of our health and the environment.

1:44.0

The value is incredible. The average cost is less than $6 per meal, and that is delicious 100% grass-fed, grass-finished beef, where the cattle are free to roam on pasture.

1:55.0

Their hogs are also raised on pasture or in hoop barns. Their bacon, by the way, is sugar and nitrate-free. How hard is that to find?

2:03.0

Their chickens are humanely raised with outdoor access, with no cages, crates, or crowding, and they uphold the strictest of standards when it comes to fishing practices.

2:12.0

They have an array of options for curated box options, as well as their popular custom box, so you can get exactly what you and your family love.

2:20.0

If you want to learn all of the details, check out the very extensive blog post I did when researching that's at MelanieAvalon.com slash Butcherbox.

2:28.0

And here is that amazing offer we have for you guys. For a limited time, new members can get two free New York strip steaks and one pack of bacon in their first box.

2:38.0

You sign up at Butcherbox.com slash I have podcast. That's Butcherbox.com slash I have podcast to get two free grass-fed steaks and free grass-fed bacon in your first box.

...

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