#202 - Caffeine Metabolism, Slow Eating, Hydration, Protein Intake, Insulin Resistance, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 1 March 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to episode 202 of the Intermittent Fasting Podcast.
0:07.0	If you want to earn fat, gain energy and enhance your health by changing your win-you-eat,
0:15.0	not what you eat with no calorie counting.
0:18.0	Then this show is for you.
0:20.0	I'm Melanie Avalon, author of What Win Wine.
0:24.0	Lose Weight and feel great with paleo-style meals, intermittent fasting and wine.
0:30.0	And I'm here with my co-host, Gin Stevens, author of Delay Don't deny, living an intermittent
0:36.0	fasting lifestyle.
0:37.0	For more on us, check out ifpodclass.com, MelanieAvalon.com, and Gin Stevens.com.
0:45.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:52.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
0:58.0	If it's that time, and get ready for the intermittent fasting podcast.
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1:10.0	Do you experience stress, or anxiety, or chronic pain?
1:13.0	Do you have trouble sleeping at least once a week?
1:15.0	If you do, trust me, you are not alone.
1:18.0	Personally, I have explored so many avenues for how to have a healthy relationship with stress,
1:22.0	and finding the world of CBD oil has been absolutely incredible for that.
1:27.0	After doing more and more research, I realized just how incredible the health benefits of CBD are.
1:32.0	CBD regulates your cannabinoid system, kind of like an adaptogen, making you feel better naturally.
1:37.0	It's not addictive, it's not a crutch, basically it's just helping your body function better when it comes to stress, anxiety, pain, and sleeplessness.
1:45.0	I take it daily for my mood, and the effects are profound.
	...

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