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0:00.0	My, my job is to somehow make them curious enough or persuade them by hookah crew to get
0:14.4	more aware of themselves and where they came from and what they are into and what is already
0:19.4	there just to bring it out. This is what compels me to compel them and I will do it by whatever
0:26.4	means necessary. Welcome to the Black Girl's Hill podcast where we talk about
0:32.4	healing or intimacy disorders and resolve trauma and building a healthy relationship with
0:37.1	first ourselves and then others. Every episode we will talk about advice you can apply today
0:43.0	to break unhealthy patterns and grow your self-worth. I'm Shrinella Shay, love addition coach
0:48.7	trauma specialist. Let's begin. Hello, hello and welcome to the latest episode of Black Girls
0:57.9	Hill. I love you all so much and it's always such a joy when I get to record a new podcast
1:04.4	episode. So I hope that you are receiving this with a joy then I am putting out there. I hope
1:10.0	that this finds you on a beautiful day and that you're staying cool if you're listening to this
1:14.9	episode in the summertime and that you're just having great fun because you deserve it. So
1:20.1	today's episode I'm going to talk about three regrets that I have as a recovered love addict
1:27.7	over mistakes or things that would have done that this version of Shina looking back I would have
1:34.4	done differently. Now if you have listened to this podcast for a period of time you know that
1:40.4	typically when I talk about the things that have happened in the past I really shy away from
1:46.0	talking about things as regrets. I talk a lot about themes of self forgiveness of moving forward
1:52.9	of the fact that you only know what you know at the time that at every point we're all doing our
1:59.5	best even if our best may look crazy and hindsight or even if it looked pretty foolish in the
2:05.7	meantime but we didn't know what to do we are always striving to live our best life. So looking
2:11.0	back at the things we've done with shame or with contempt or with disgust does not help us move
2:16.4	forward. In fact it actually keeps us stuck. It keeps us stuck in this cycle of shame and self-criticism
	...

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