You're listening to the feel good effect.

You know the benefits of a capsule wardrobe, but what about a capsule meal plan?

That's what we're talking about today, what it is, why to do it, and exactly how to create one for summer.

Let's make it happen.

Radically simple and ridiculously doable, the feelgood effect will help you redefine wellness on your

terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving

another set of impossible standards, but instead finding what works for you. Drawing from

cutting-edge science on mindfulness, habit, and behavior change, this podcast

offers a collection of small mindset shifts that allow for more calm, clarity, and joy in

everyday life and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small

shifts that create huge changes in your life, thus striving, more ease. It's time to feel good.

Well, hey, feel good fam. I am so glad you're here.

Today we are talking about capsule meal plans and how to create one for summer.

And I've actually already done it for you if you want to use one to simplify things even more to reduce decision fatigue even more.

I'm going to tell you exactly what mine is if you want to use

that or if you just want that as a template as well. So we've actually talked about capsule

wardrobes here on the show before. We had a very popular episode with Ashley Gadd talking about

capsule wardrobes really from a perspective of making it work for your real life. So not about

having a certain number of items or dressing for a life that you don't have, but rather we're looking

at what is your life right now? Like how do you want to feel in your clothes? How do you want to look?

And then pairing down to just those items that make you feel really good. You've loved that episode. We will link to it in the show notes if you want to look, and then pairing down to just those items that make you feel really

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