200: Unraveling the Layers of Friendship with Minaa B.

Myleik Teele's Podcast

Myleik Teele

Business, Self-improvement, Education, Society & Culture, Careers

4.8 • 2.2K Ratings

🗓️ 23 July 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Minaa B explores friendship, mental health, and community support. She discusses the importance of self-awareness in healing and the challenges of maintaining friendships amid life’s changes. She highlights the concept of 'bargaining for belonging' and the significance of third spaces for building connections, referencing her book Owning Your Struggles, which emphasizes community care and self-compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys, this is My Leak and this is the podcast. We have an incredible guest with us today.
0:08.8	Our guest today is a leading figure in the field of mental health.
0:13.0	She's not just a therapist, author, mental health educator, and wellness coach.
0:18.0	She is also a beacon of knowledge and understanding.
0:22.0	Her expertise has guided many on their path to healing
0:25.8	and understanding. Through her work, she emphasizes self-care, boundary setting, and the ongoing mental health journey.
0:35.0	She is the author of the book, Owning Our Struggles,
0:38.9	a path to healing and finding community in a broken world.
0:43.0	This book is a comprehensive guide that covers everything
0:46.6	from dysfunctional family patterns
0:49.4	to developing emotional maturity,
0:51.5	finding our village, navigating racial trauma, and moving past isolation
0:56.7	and despair.
0:58.8	Today's interview will explore themes of healing, friendship, community support, and how we can all
1:06.0	navigate mental health challenges with compassion and strength. Please join me in
1:12.0	welcoming the insightful and inspiring Mina B.
1:17.0	This episode is brought to you by Shopify.
1:20.0	Looking to start a site hustle or become your own boss.
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1:27.8	to help you create, control and grow your own business.
1:30.6	So get serious about selling and get Shopify today.
	...

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