Hello everybody, my name is Chris Geffen and I've been voted the number one trainer on governing bodies such as PT Academy, bodybuildon.com and trainerize.

I am the co-founder of unmatched supplements, the co-founder of Chris Geithin Gims, and the co-founder of my online coaching platform, Chris Getten Coaching, and author of many books.

I am a hybrid athlete, a natural pro bodybuilder, and I've competed in many events such as Iron Man

Triathlon, Ultramarathans, Spartan events, etc. Now what I aim to bring to you with this podcast is inspiration,

motivation, testimonials from past clients, biohacking, anti-aging and everything that will allow

you to evolve as a human.

Did you know there is one phase of sleep that almost everyone fails to get enough of?

And this phase of sleep is responsible for most of your body's daily rejuvenation, repair,

controlling hunger and weight loss hormones, boosting energy, and loads more.

I'm talking about deep sleep. And if you don't get enough of

deep sleep, you'll probably always struggle with craving, slow metabolism, premature aging,

insulin resistance. Now why don't most people get enough of this phase of sleep? And a big reason is

because of magnesium deficiency, because over 80% of the population

is deficient in magnesium. Magnesium increases GABA which increases relaxation on a cellular

level which is critical for sleep. Magnesium also plays a key role in regulating the body's

stress response system.

Now, those with magnesium deficiencies usually have higher anxiety and stress levels.

Now, before you go out and buy a magnesium supplement, it's important to understand that most

products out there only have one to two forms of magnesium, when in reality, your

body needs all seven forms for essential sleep. And that's why I recommend magnesium breakthrough.

Magnesium breakthrough contains all seven forms of magnesium, which is designed to help calm

your mind and help you fall asleep, stay asleep,

...