Welcome to the Chris Getham podcast where we dive deep into the science of building a stronger physique,

unlocking the secrets of anti-aging and optimizing your health through cutting edge biohacks, fitness strategies and mental resilience.

I've been a personal trainer for nearly 30 years now and voted the number one transformation

trainer by governing bodies such as PT Academy, Bodybuilding.com, and trainerize.

I am the co-founder of unmatched supplements, co-founder of the Chris Kethlin Jim's franchise,

and co-founder of my online coaching platform, Chris Ketting Coaching, and author of several books.

I'm a hybrid athlete, a natural pro bodybuilder, and I've competed in events such as Ironman

Triathlon, Ultramarathon, Spartan, and many more. My goal with this podcast is to cut through

the noise of fitness myth, misconceptions, and deliver clear protocols, actual tips,

and real resilience and science to help you optimize your physique, elevate your physical

and mental health span, and, of course,

enhance your life.

Hello, everybody, and welcome back to the Chris Gethin podcast. Yes, I know. I've taken a bit

of a break over some months, but we're back now in 2025. It's been a very busy year.

I took over 80 flights in 2024, obviously launched unmatched supplements,

still continuing with my online coaching, launched another Chris Gethen gym in India.

So it's been a very busy year, So I had to put something on the back burner

because I feel if I can't do something with purpose and 100%, then what's the point of doing it?

It can't be a quantity over quality. So hopefully I've got a quality episode for you today.

So I'm going to be talking about nutrition mistakes and what to do instead.

I've made some notes here to refer to, and over the years I've seen countless of bodybuilders

take an approach to building a leaner, more muscular, stronger physique, but that's downright

...