Hey guys, welcome to the historic 200th episode of the Industrial Strength Show.

Before we get started today, I have to take a minute and personally thank you guys for all the love and support that you have

provided for the past four years now man I can't believe it's actually been four years now. Man, I can't believe it's actually been four years already.

It still feels very new to me for some reason.

Not sure that's a good or a bad thing.

I guess it's good because it shows I'm I haven't become bored of this whole podcasting thing yet and thankfully you guys haven't become bored of the show either.

At least I don't think you have.

If the downloads and the social media posts and the five star iTunes reviews that I receive each week, if they are any indication. I. stronger each and every week.

So I thank you for that.

And as I mentioned on a previous show,

as a token of my appreciation on this 200th episode I am going to be giving away a

200 dollar prize package. You see what I did there?

200 dollar prize package on the 200th episode, you get it, real creative.

All right.

Anyway, I'm going to be giving away our strong bastard supplement bundle that consists of you could

choose which protein you prefer either are de franco way or are no way Jose if you have a milk allergy.

I'll let you choose which one you want and then along with that you get our

lean creatine our badass BCAAs, and our Muscle Mag 300 magnesium product.

Plus, I'm going to throw in a pair of custom Deranco strong fat grips. If you purchase those two things on your own,

the StrongBastard Supplement Bundle at the Franco's nutrition.com, that's going to run you about 160 bucks if you purchase

fat grips that's going to run you about 40 bucks put that together you got yourself a $200 prize package right there. Now here's how you

enter to win. Take either a selfie while you're listening to the show and you know you could be at the gym training you could be at your desk on a bus

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