meta_pixel
Tapesearch Logo
Log in
Joe DeFranco's Industrial Strength Show

#199 The Push-up to Bench Press Ratio That Nobody's Talking About!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 24 January 2019

⏱️ 78 minutes

🧾️ Download transcript

Summary

Joe kicks off this week's show with a "PSA" regarding...skin health?! He then answers an in-depth 2-part question from one of his listeners. Specific topics of discussion include: Why Joe rarely incorporates overhead pressing into his programs; The back-story behind Joe's famous "shoulder shocker" circuits; Joe reveals his "bench press to push-up" programming ratio; The importance of proper "scapulohumeral rhythm"; How to perform a PROPER push-up (NOTE: You're probably doing it wrong!); How to incorporate today's show information into the "Wenning Warm-up"; Joe's favorite foods for bulking on a budget (including the "secret" protein shake ingredient Joe's athletes benefitted from for decades)...and Much MORE! 
 
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys welcome to episode number 199 of the industrial strength show.

0:05.6

Before we get started today,

0:08.2

I would like to reintroduce you guys

0:12.2

to our first official sponsor of 2019.

0:17.8

It's crazy because I was contacted by at least seven or eight new potential sponsors leading into 2019.

0:31.0

But there's a reason why I respectfully turned them all down.

0:38.0

Yet I would never turn down today's sponsor, Mark Bell's slingshot. Not only is Mark a former

0:47.4

industrial strength show guest and someone I have a tremendous amount of

0:51.5

respect for but I actually use his products.

0:56.1

Like anyone who listens to this show or anyone who knows me knows I have been using his

1:02.0

products for years and recommending them for years.

1:08.0

Yet I don't want to get off on a tangent but I don't think I've spoken about this since the new year.

1:19.3

It just baffles me.

1:22.4

It's almost like a lack of respect some of these companies that contact us

1:26.7

and want to sponsor the show like clearly they've done zero research on me or what I'm all about or what this show is all

1:39.6

about you know obviously they know we have a large audience and a very loyal audience that's why they're contacting us

1:49.2

but it just it's so painfully obvious that most of these companies don't even listen to five minutes of an episode because if they if they did they would probably know enough not to pitch me on

2:08.7

freaking cellulite cream or waste trimmers or shitty unquality garbage supplements like it's

2:20.5

just amazing you know how they don't know that we're all about quality and just integrity.

2:29.0

I only promote products that I use and love.

2:34.4

And occasionally maybe there's a product that comes along,

2:38.4

maybe it's more, you know, meant for females or

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.