Welcome to episode 199 of the Intermittent Fasting Podcast.

If you want to burn fat, gain energy and enhance your health by changing your win-you-eat

not what you eat with no calorie counting, then this show is for you.

I'm Melanie Avalon, author of What Win Wine.

Lose Weight and feel great with paleo-style meals, intermittent fasting and wine.

And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living an intermittent fasting lifestyle.

For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.

Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

If it's that time, then get ready for the intermittent fasting podcast.

Hi friends, I'm about to tell you how you can get free electrolyte supplements, some of which are clean, fast approved, all developed by none other than Rob Wolfe.

Have you been struggling to feel good with low carb, paleo, keto or fasting?

Have you heard of something called the keto flu? Here's the thing.

The keto flu is not actually a condition. Nope.

Keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia that people experience in the early stages of keto dieting.

Here's what's going on. When you eat a low carb diet, your insulin levels drop.

Low insulin, in turn, lowers the production of the hormone aldostarone.

Now, aldostarone is made in the kidneys and it helps you retain sodium.

So, low aldostarone on a keto diet makes you lose sodium at a rapid rate.

And even if you are consciously consuming electrolytes, you might not be getting enough.

In particular, you need electrolytes, especially sodium, amputacium, in order for nerve impulses to properly fire.

Rob Wolf, who, as you guys know, is my hero in the holistic health world, worked with the guys at KetoGains to get the exact formulation for electrolyte supplements to formulate element recharge.

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