20. Stretching and mobility & starting meditation

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.8 • 2.1K Ratings

🗓️ 27 October 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

We overcame an uncontrollable urge to laugh at meditation guides to talk about a bunch of topics including: mobility and stretching, supercompensation workouts and weeks, & starting a meditation and mindfulness practice. Thank you all so much! WOOHOO!

Transcript

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0:00.0	Woohoo, welcome to the Samwork All-Play Podcast.
0:03.6	We are so happy to be with you today.
0:06.5	We are currently looking at a snowstorm here in Boulder,
0:09.1	which is crazy if you heard our stories last week
0:11.3	about the fires that were also staring us down.
0:13.6	It's beautiful.
0:14.4	What I love about Boulder is when it snows,
0:16.0	usually it's followed the next day,
0:17.4	but it's just like the most beautiful,
0:19.1	blue sky, bright day,
0:20.3	and it reflects off the snow and it's gorgeous.
0:22.3	And also, I think it's helping the firefighting.
0:24.6	So, fingers crossed that's going well over there.
0:26.8	And a good moment to reflect on change
0:28.4	and how quickly things can go from terrible to great
0:32.5	or whatever, from great to terrible too.
0:34.7	You know, and it's almost liberating in some ways
0:36.8	that whatever is grinding us down now might come away
0:41.2	with this snowstorm the next day or be washed away.
0:43.2	Yeah, change happens fast in Boulder.
0:45.6	It's actually one of the reasons I love being here
0:47.0	compared to California is because we actually have seasons.
	...

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