20 REGRET (5 Steps To Kick It To The Curb)
I Have ADHD Podcast
Kristen Carder
4.8 • 3.1K Ratings
🗓️ 21 May 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
If I had only been diagnosed sooner
If I had only taken my ADHD seriously sooner
If I only NOT gone into debt or NOT married that person or NOT gotten that tattoo or NOT exploded at my boss or WHATEVER…
What is it that you regret? How in the world can we let it go? Here are some simple steps that can help you to accept your past and create a new future for yourself. Find more at www.ihaveadhd.com
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Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. |
| 0:17.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:26.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. your What's up? You're listening to the I have ADHD podcast episode number 20. I cannot believe I made it to 20 episodes. This feels like the accomplishment of a lifetime. My name is |
| 0:58.0 | Kristen Carter. I am your host and I have ADHD and I'm so excited to be with you today. The sun is finally |
| 1:08.0 | shining in Pennsylvania. I will tell you what it has been a tough year for those of us in the in the northeast. |
| 1:16.0 | It's been gray it's been rainy it has really been horrible and today the sun is shining. I just mapped out this |
| 1:26.5 | podcast episode outside on my computer sitting outside under my pergola, just like so excited that the sun is shining. |
| 1:37.8 | My face is probably sunburned. |
| 1:40.2 | It's a problem because I always forget to put like sunscreen on, you know, like a normal human would put sunscreen on and I just forget. |
| 1:48.2 | So I know I should buy moisturizer with sunscreen. I think I did I'm sure I have it somewhere I need to go and find it |
| 1:57.4 | But let me just say it's not priority numero-uno. You know what I'm saying? So I just't done it. So I will deal with the red nose for the rest of the week and frankly |
| 2:08.1 | Darling I do not care I'm so happy to be with you today today. Today we are going to be talking about regret. |
| 2:16.0 | Whoa huge issue for us adults with ADHD at least most of us. I will say that in my Facebook |
| 2:28.9 | group there are a ton of posts dealing with regret. |
| 2:34.7 | The shoulda, coulda, woulda of life. |
| 2:37.1 | I wish I had been diagnosed sooner. |
| 2:39.0 | I wish that I had made different choices. |
| 2:42.3 | I wish that I wasn't in this situation that I am |
| 2:44.6 | currently in and so I wanted to talk about it today and hopefully frame it in a |
| 2:52.1 | way that helps you to feel very very powerful |
| 2:57.2 | because you are you are very very powerful first I want to give you a little treat. |
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