Broken-hearted, feeling like the world is over, convinced you'll never meet anyone else.

Trina's breakup boost will help heal your heart and get you back in the dating saddle.

She'll give you straightforward opinions and advice for your love life.

The topic of today's episode is practicing gratitude to fight depression and anxiety.

So it's no secret that breakups generate feelings of depression and anxiety because if they didn't it would be so much easier to get

over someone and move on but unfortunately that's just not reality it's so

important to at least try to stay positive, even when you're feeling like the world has come crashing down on you.

And don't get me wrong, I know it can be annoying for people to say things like,

stay positive, cheer cheer up there's more

fish in the sea oh he's a loser oh she's useless when going through a breakup or

some other type of situation but sometimes people just don't know what else to say,

especially when they aren't the ones going through it. That said though, you really do need to try

your best to maintain a positive vibe because at the end of the day

is it going to help you any if you are down and out and negative about life in general?

No, it won't do a damn thing.

But how am I supposed to stay positive during this situation?

You may ask?

Well, you start by doing your best at trying, that's how.

It's probably the best give that you can give yourself right now.

And the first way that you can do this is by practicing gratitude.

And this means being grateful for everything that you have.

And no, this isn't just material and grandiose things. It includes all of the non-material things too.

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