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Black Girl In Om

#20: On Getting Clear, Staying True with Hey Fran Hey: Being of Service to your Vision and Others without Sacrificing your SELF

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self­-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self­-love, Wellness

4.81.2K Ratings

🗓️ 23 May 2017

⏱️ 51 minutes

🧾️ Download transcript

Summary

Francheska Medina, lovingly known as Hey Fran Hey, has had to learn to find balance, say no, and discern what’s best for her life just like anyone else. In this episode, BGIO Founder and Creative Director Lauren Ash and BGIO Art Director Deun Ivory chat with lifestyle influencer and fellow wellness podcaster Fran about the power of establishing boundaries, recalibrating your energy, and being intentional about how and what you focus your energies on. Fran gets vulnerable in sharing her personal journey of self-healing from a life-threatening health scare and how listening to her body and reassessing her relationship to work and lifestyle choices ultimately led her toward holistic wellness. This episode is a must-listen for anyone standing at a crossroads in your career, lifestyle, and health, or anyone who needs a reminder about the power of intention and loving, supportive relationships.

Transcript

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0:00.0

Black Girl Nome creates space for women of color to breathe easy.

0:03.5

We promote holistic wellness and inner beauty for women of color.

0:07.0

We encourage self-care, self-love, and self-empowerment for communities of color.

0:11.5

This is Lauren Ash and Dionne and thanks so much for listening to

0:15.4

our podcast. Hey Dion.

0:33.0

Hi Lauren.

0:35.0

How are you?

0:37.0

I am great.

0:38.0

How are you?

0:39.0

I'm doing awesome.

0:40.0

You're glowing when you said I'm doing great.

0:42.0

I feel like I'm glowing.

0:43.6

Okay, all right. I am trying some new stuff for my skin. I tried this oil that I got from

0:51.3

well summit last year that I just have literally never even.

0:54.0

And then I tried some of Abinas Hanahana Beauty like lip butter so you know

1:00.8

some natural shea on my lips.

1:02.4

Natural shimmer. No that's awesome. So, you know, some natural shape on my lips?

1:02.5

Natural shimmer.

1:04.2

No, that's awesome.

1:05.0

So what's been going on in your life?

1:07.2

Catch us up.

1:08.2

This year?

...

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