Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

This episode is brought to you by BetterHelp.

So do you ever find that when you are navigating life's challenges that you feel unsure or uncertain

or you don't know which way to go and you just feel like there was someone or something

like a user's manual that you could just pull out and find the answers for you?

I have felt that way too and although I think meditation is a wonderful tool for this,

I also think that therapy is so great to help you when you're navigating life's challenges

or you're feeling stuck or unsure, maybe making a big change in your life.

Now, therapists are trained to help you figure out the cause of challenging emotions

and learn productive coping skills, which makes therapy kind of the closest thing that we can get

to a user's manual or how to in this life.

And BetterHelp has connected over three million people with licensed therapists,

including me and I have found BetterHelp to be so easy, so accessible.

I literally just like log on and I start a video call with my therapist and there's no driving.

It's just super, super simple and I have found it to be really effective.

And as the world's largest therapy service, BetterHelp has matched three million people with

professionally licensed and vetted therapist available 100% online plus it's affordable.

You just fill out a brief questionnaire to match with a therapist and if things aren't clicking,

you can easily switch to a new therapist anytime. It couldn't be simpler.

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