Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

This episode is brought to you by Inside Tracker.

Now, I've told you about Inside Tracker before and I'm going to tell you about them again.

But I have to tell you right off the bat, you guys are having an incredible Black Friday,

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Your body.

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