Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is episode 20.

You start to lift the voices that have carried so much weight for so long and alter your

behaviors that doubt as you put it and as those lifts possibilities open up, you start exploring, you know, what you truly love.

And I think you're never going to have that fulfillment in life until you find a relationship to yourself, right, that you fall in love with.

Well, back on the show, really excited to have Steve Flansbaum back on the show and he's a

licensed mental health counselor and NASM certified personal trainer and has earned his master's in

professional counseling in theory. Welcome back to the show. It's good to be back.

Thank you for having me again. Yeah. I'm holding your business card. Yes. And I really like it. There's an

image, a silhouette of a man and inside his brain. Oh okay. I can see that.

Yeah, there you go. And then you inside your brain you've got a

a muscle muscular arm flexing. Yep. And that's cool because it's like yeah I'm you know I'm working my my emotions and my body and

Yep starting starting from the inside out I like that it makes you think yep now your your card says share your story. Yes. What do you mean by that? I'm trying to think more complicated than the obvious of just sharing your story, but I I've just found so much healing and sharing my own

story it's amazing what it's done for me in my life and I think we're all looking for a platform to have our voice, share our story, to be heard.

And I'm trying to provide a space for people to have that platform, you know, where they can come in,

they can share what they believe about who they are, where they've been, where they're going.

And I think there's just so much that can be done just

just in that gesture just to be given the space.

It's a gift that's been given to me and a gift I'm trying to pass on.

You know, to truly listen to somebody is an amazing thing.

And to get out of their way completely and just let them express without any form of judgment is is a rare thing.

Yeah and that's what I want to give the people. I find you to be very empathetic. Thank you. You're just you're very

comfortable to be with. Thank you. And it's probably makes you a really good

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