#19 BE NERDY with Ethan Godwin: Questions on Keto? Ethan's Got You Covered

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 19 July 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ethan Godwin started his weight loss journey with low fat eating and lots of gym time- but then the weight stopped coming off. Learning that eating fat could Join us as we talk about KETO nerd facts: why it's good for the brain and concussions, inflammation, how to digest fats better, and how to listen to your body. We also talk about cordyceps and their benefits, because cordyceps are rad. I also ask him all the need to know questions: carbohydrate tolerance for athletes and KETO, protein consumption, and of course... SPIRIT ANIMALS. Will post his Keto ice cream recipe on www.emilyschromm.com/blog tonight :) Instagram: www.instagram.com/nomad_entrepreneur Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

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0:00.0	M-Fit Radio
0:02.9	What's up, guys?
0:09.8	It is Wednesday, and that means it's a podcast day.
0:15.0	I have Ethan Godwin, who is experiencing for the first time the biomet that I've talked about before when I
0:21.9	talked my podcast with Kristen Olson with K.O. And it's just like the warmest, most relaxing
0:28.1	infrared gem hippie shit that you could get. But anyway, I'm so glad you guys are joining
0:34.3	me today for another episode. I am in the middle of a challenge,
0:39.2	so this is pretty much mid-week two of the 21-day M-Fit Challenge, and people are cutting sugar
0:46.3	and crushing life. And I hope you guys are feeling good. I promise it gets easier. I love getting
0:52.3	people to just start reading ingredients and getting
0:55.3	good meal plans. But the most popular thing that happened when I introduced keto meal plans
1:01.7	was this just like excitement of this whole keto movement. And so Ethan and I met pretty much,
1:09.7	how long ago was it? Two years ago?
1:12.2	February 16.
1:14.2	16.
1:14.8	So I guess it's a year and a half ago.
1:17.6	And really just at a keto conference learning about some incredible stuff from Dr.
1:24.4	Dom.
1:25.4	Who else was there?
1:26.5	Just.
1:26.7	Yeah, Follock was there. So how was the university. He's more like endurance performance.
1:33.1	Adam Nally. Dr. Angelopov.
	...

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