2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 3 March 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let Yourself Be Alone outlines a three-stage process for transitioning from loneliness to solitude, starting with being present with yourself and moving towards developing confidence in areas of personal growth. It also emphasizes the importance of self-control and patience in the process of learning solitude and understanding our complexity, and embracing the idea that being alone can be transformational.

Transcript

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0:00.0	Being present and seeing your values gives you a sense of who you are and you get to decide if that's the person you want to be.
0:08.4	You spend more time with yourself than anyone else in your lifetime.
0:12.8	Take the time to appreciate your strengths and admit the areas where you need work.
0:17.9	Then, when you enter a relationship with someone else, you already have a sense of what you're bringing to the table and where you could improve.
0:30.4	Hey everyone, welcome back to On Purpose, the number one health podcast in the world.
0:37.9	Thanks to each and every one of you that come back every week to listen, learn and grow.
0:43.1	I hope you're doing awesome.
0:44.9	I hope your year is going really, really well so far.
0:48.7	And I hope that you're finding time to connect with yourself.
0:53.1	I hope you're enjoying my new book.
0:54.8	If you've started reading it or listening to it,
0:56.9	even if you haven't, I have a little gift for you today.
1:00.4	I managed to get the first chapter of the audiobook,
1:04.9	totally free for you today on the episodes.
1:07.9	You're going to get to hear the first chapter of the audiobook, absolutely free.
1:11.7	And of course, if you enjoy it, if you love it, head over to 8RulesOfLove.com
1:16.5	and you can buy the audiobook right now and listen to the rest of the book.
1:20.9	Of course, you can get it from Audible, from Amazon, wherever you listen to audiobooks,
1:25.4	especially because you're a listener of on purpose.
1:27.9	I wanted to do this as a gift for you.
1:29.9	I hope you enjoy it.
1:31.4	And I hope you'll listen and learn from the rest of the book.
	...

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