Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 6 March 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the same pattern of familiarity that hinders personal growth, and the misconception of greatness and how it always starts within you. Lewis is a lifestyle entrepreneur, high performance business coach, a New York Times best-selling author, 2x All-American athlete, and keynote speaker. He hosts The School of Greatness podcast, which was launched in 2013, where he shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature.

Transcript

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0:00.0	There was a moment where I was feeling this pain in my chest,
0:03.7	kind of on and off.
0:04.6	And I was telling you about this and other people
0:06.3	I was like, man, I just feel like this pain.
0:07.7	I feel like a clenching, like I can't,
0:09.4	like I don't know, something was holding me back.
0:11.0	That was the fear.
0:12.3	And I think when we can fully embrace it and say,
0:15.2	this might happen.
0:16.5	And I may not like it, but by stepping into the fear,
0:19.4	I literally felt the ball of pain in my chest,
0:22.3	unlock and like disintegrate throughout my whole body.
0:31.0	Hey, everyone.
0:32.2	Welcome back to On Purpose, the number one health podcast
0:35.3	in the world.
0:36.2	Thanks to each and every one of you that come back every week
0:39.3	to become happier, healthier and more healed.
0:42.7	And I am so excited to be talking to you today.
0:45.7	I can't believe it.
0:46.7	My new book, Eight Rules of Love is Out.
0:50.0	And I cannot wait to share with you.
0:52.8	I am so, so excited for you to read this book,
	...

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