2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 24 June 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.

Transcript

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0:00.0	Honestly, I just want the obsessiveness to stop.
0:03.4	Yes, of course, I want to lose the weight
0:05.1	and I want to be happy in my body.
0:06.6	I want all these different things that are conflicting,
0:09.9	but the obsessive that could just quiet,
0:13.0	like my mind could quiet
0:14.7	and I could just stop thinking about it.
0:17.1	That would be the most ideal
0:19.7	because there are very dark days
0:23.3	when I can't get out of my head.
0:33.8	Hey, everyone.
0:34.6	Welcome back to a very special episode of On Purpose.
0:39.0	This episode is brought to you by BetterHelp Online Therapy
0:43.0	and today I'm joined by Hesujo,
0:45.6	licensed marriage and family therapist
0:48.0	and head of clinical operations at BetterHelp.
0:51.0	And in this new monthly series,
0:53.2	we will be serving real listeners of the show
0:56.9	and you'll hear their stories, the things they struggle with
1:00.4	and get to sit in on a real therapy session
1:03.5	with the intention of letting you know that you're not alone.
1:07.4	We're all struggling with something,
	...

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