Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Welcome to today's episode of the show. Today we're going to be talking about two

confidence killers. And it's as important as it is to know the steps to build confidence,

it's also very important to know what takes confidence because you could be doing a lot of things

to strengthen your confidence and sense of self-esteem and sense of capability. But then if you're

doing a bunch of stuff that actually detracts, you end up being kind of net neutral, right? So we want to become aware of the

things we're doing. Obviously, one of the big ones that we talk about a lot on this show is, you know,

the relationship between you and you, how you talk to yourself. And in a recent episode,

we talked about the most important decision of your life, which is related to this. So if you

haven't listened to that one, it's just a couple of back.

Give it a listen after this episode.

We also have an upcoming episode.

That's the fourth in a series of life skills for confidence or confidence life, confidence

skills for life.

And the fourth one there is about self-talk.

So we're going to get more specific

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