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The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease. Please do not apply any of this

information without first speaking with your doctor. Now, let's head to the show.

Hi everyone, this is Dr. Michael Roush. I just want to make a quick preface that the audio that

you're about to listen to is actually the audio compendium to a video which has appeared

both on our YouTube channel and on our Instagram page.

For your convenience, we want to always release the audio version of a video here on the podcast.

However, it'll be evident in some videos more so than others that the visual aids may be heavily referenced and leaned on.

In some cases, having a depiction of a concept can be very helpful in portraying and making comprehensible that concept.

So in any case, if you are listening to this

and you want the visual aids, please see our YouTube and or Instagram page so you can have

access to those. Okay. And here we go to the audio for today's video.

Hi, this is Dr. Michael Rucho. and let's discuss two proven ways to improve sleep,

reduce stress, and to live longer.

One of the challenges I think the health consumer faces in the realm of natural, functional,

integrated medicine is there's always a new gadget or gizmo or craze or insert some

sort of mechanistic speculative thing here. And oftentimes the foundational steps or therapies or

lifestyle habits, one can deploy to improve their health are glossed over.

So let's cover two things that you can do that have been shown to improve your longevity,

...