Hello and welcome to the Chris Taylor podcast. Thank you so much for being here.

I am going to do something a little bit different this week. I'm going to start talking about something. I'm going to keep podcasts at about my normal length and then I'm going to do something a little bit different this week. I'm going to start talking about something.

I'm going to keep a podcast at about my normal length.

And then I'm going to finish the conversation, finish the topic over in my Facebook

group via a live stream.

And if you want to get the rest of the information, make sure you come join the Facebook

group.

To find that, you can go

to christerocoaching.com, click on free content in the top right or the little three bars there

if you're doing it on mobile. And you can find free content. And in there is a direct link to the

Facebook group. You can over there and join us. I post regular videos there with more additional free content that you can get, all centered

around weight loss.

On top of the fact, there's a lot of really great people in that group that talk about a

lot of great things.

There can be a lot of really good tips that you can get.

It's a great place to ask questions from people with a similar mindset in there, trying

to really steer clear of a lot of the toxicity around diet

and the diet culture that is out there that is so, so prevalent.

I also want to take a moment before I get to thanking the people that have left written reviews

since the last week's episode, to a huge thank you to those the people that have left written reviews since the last week's episode,

to a huge thank you to those of you who have bought me a coffee using the buy me a coffee

feature on my website. It helps. I mean, that's all I can say is it really does make a difference.

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