Let's Take Out The Trash

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 22 October 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emotional eating can be a real obstacle to overcome for many. The trick is not to deal with emotional eating but to instead deal with the emotions themselves. You need to give them another way out that is healthier. If there is no emotional baggage weighing you down then the need to emotional eat will be diminished.

In this episode I talk about one of my favorite ways to get this stuff out of your head. Journaling. We talk about why you should journal and how I like to do it myself.

For more content head on over to www.christerrellcoaching.com to find more information about weight loss.

Transcript

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0:00.0	Hello and welcome to the Chris Terrell podcast.
0:15.9	Wow. We've solidly crossed 100 reviews, which I'm so excited about.
0:21.0	Thank you very much.
0:22.8	And I want to give a shout out to those of you that have left written reviews on Apple Podcasts.
0:27.6	M. BART 73, Kala M-0820, J-R-H-Web, and Lethal Pain, all left-written reviews.
0:38.1	See, is that it?
0:38.6	Yeah, that's it.
0:39.2	Thank you.
0:41.8	Thank you, thank you so much from the bottom of my heart for those. And by the way, I read all these reviews that you all leave, and thank you so much for these kind words.
0:46.9	I mean, it just means a lot to me, and I really enjoy doing this, and I really enjoy helping people experience the joy of weight loss and the joy of
0:57.1	just making personal changes in our own lives.
0:59.5	And I wanted to talk about something that's really, really important this week about personal
1:05.1	change.
1:05.3	So this one honestly applies to so many areas other than weight loss.
1:10.1	And it's really important to recognize that weight loss is not something you can just treat
1:14.3	in isolation.
1:15.2	If you think that all you're going to do is deal with losing weight and not touch the rest of
1:19.1	your life, you're fooling yourself.
1:21.0	You're going to have to look at your whole life.
1:24.0	You just are.
1:25.7	There's a practice that I picked up along the way that has been crucial to success.
1:31.6	And it's when I've talked about on other social media areas.
	...

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