This is the grounded podcast episode two with Dean Lister and me Jocko Willick

Dean Listch

Shagal

Okay, a couple questions to talk about today and this is something I think will help people not just necessarily in the kind confines of the subject matter that we normally talk about which is the

jujitsu slash fight world but also just in everything so people are going

into a stressful environment, i.e. a competition, a fight, a match, something

like that, and different people, well, like, okay, so people get nervous, people get the butterflies.

And how do you handle that?

And I know you have coached and trained

all kinds of, you know, the best in the world, world champions. What have you

seen from your experience on how to handle those things? Nerves, is that the

is that the proper word? Nerves, how to handle

Nerves, how to handle adrenaline, how to handle expectation, right?

Expectation of what's about to happen?

Or no, no, I think the word is anticipation, right?

The anticipation is worse than the actual event.

Yeah.

So what have you seen?

What can you talk about? How can you help us?

Well, that's one of the most common questions I get asked for sure.

Absolutely. First of all, everyone is definitely different. So it's not like one thing that's going to be the

secret for everyone.

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