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You're listening to Squat University by Dr. Aaron Horshick.

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Now, let's start the show.

Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 74, the Squat University podcast.

The goal with each and every one of these

shows is to bring you as much value-packed content to help you move better in the gym and in life,

decrease your bodies, aches and pains and help you reach your true athletic potential.

This episode of the podcast is brought to you by my very first sponsor, Gainesbox. Gainsbox is a

Box of the Month club specifically designed for those interested in all

things weight training.

So if you're a weight lifter, a power lifter, a crossfitter, or you just love going to the

gym and lifting some big weight, this box was designed for you and your interests.

Every month they sent out a box right to your doorstep with a different mix of things like workout apparel, new shirts, shorts, different supplements, training gear and equipment, things like that.

The last few boxes I've received have included some supplements, shaker bottle, a new pre-workout with a number of servings and a training shirt.

So a pretty cool box altogether.

If you go on their website right now and you

subscribe at the gainsbox.com and use the code squat university, all one word not two, you'll receive

a special bonus box valued at $70 with your subscription. So that's the code squat university,

all one word, on the gainsbox.com.

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