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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 73 of the Squat University podcast.

The goal with each and every one of these

shows is to bring you as much value-pat content to help you move better in the gym and in life,

decrease your bodies, aches, and pains, and help you reach your true athletic potential.

Now, this episode of the podcast is brought to you by my very first sponsor, which is Gainesbox.

Now, Gainesbox is a Box of the month club specifically designed for those interested in all

things weight training.

If you're a weightlifter, a powerlifter, a crossfitter, or you just love going to the

gym and lifting some big weight, this box was designed for you in your interests.

Every month, they sent out a box to your doorstep with a different

mix of things like workout apparel, like new shirts or shorts, different supplements, training

gear or equipment. The last box that I got had a BCA energy drink in it with no sugar and had

some pre-workout powder supplement with, I believe, 10 servings, which isn't bad at all for a box,

and a shaker bottle in a shirt from the sponsoring supplement company.

So overall, things most of us who drink caffeine before a workout would use on a daily basis.

So if you go onto their website, the gainsbox.com, and use the code squat university. All one word not to.

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