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Let's Talk Yoga

2 Cooling Pranayamas Every Yoga Teacher Should Know

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Health & Fitness, Alternative Health, Entrepreneurship

4.9567 Ratings

🗓️ 17 July 2025

⏱️ 19 minutes

🧾️ Download transcript

Summary

As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you’re a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this i...

Transcript

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0:00.0

Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. It's the fifth time I have

0:06.7

restarted this recording and that's because I ended up opening the review section of the podcast

0:12.9

as I was waiting for things to get set up and I saw our first one star review. This person just

0:19.1

said horrible as the content of the review. And I'm really

0:23.4

bummed because that's our first negative review in almost five years of doing this podcast.

0:28.7

And I know it comes with the territory of what we do. But I really wish that if there is

0:33.3

something you don't enjoy about this podcast, that you give me a little more context and

0:38.1

give me constructive feedback. So I can actually understand what was it that didn't land?

0:44.5

Was it a specific conversation, a topic, a guest, or something that you were looking for

0:49.9

and your needs were not met? Now, this is a free resource. For the past five years, I have poured my time, energy, money into bringing this to you

0:58.8

because I believe that this is my way of serving yoga teachers and the yoga community

1:03.0

and also raising the bar for all of us.

1:05.8

And in many ways, as uniting as this virtual community that loves to get nerdy about yoga.

1:11.5

And while there are hundreds and hundreds of positive reviews, it was just wrong timing

1:16.0

to read that right before I sat down to record this.

1:20.1

I'm feeling a little bummed, to be very honest, I work so hard to bring you this podcast.

1:24.3

And I really hope that if you listening haven't yet left us a positive

1:29.5

review in some capacity and you would like to then please go ahead and leave us a rating and

1:35.5

review anywhere you are listening to this podcast. As I record this podcast, I want you to know that

1:42.8

next week I go to India for a couple of weeks and I'm going back after almost six years and I can't wait to be back home in many ways.

1:51.7

I get to see all my friends, some of my family and I'm looking forward to it.

1:56.5

But I am recording a couple of solo episodes and there might be a small gap for a week or so

...

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