Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. I'm your host, Arundati. And as you are listening to this episode, I would have just arrived in India. I am going back for a couple of weeks to visit family, friends and meet my yoga teachers. It's been a long time since I have been back home. And I am looking forward to indulging myself in all things that India has to offer.

I will be posting some of my local travel updates on my Instagram stories.

Now, I'm not on social media much anymore.

I have stepped away from it.

I, in fact, work more on my blog, my newsletters, podcast, courses, things like that.

But because I am traveling and I'm going to be excited about my trip, I will be sharing

some things in the stories. So if you want to follow along, keep an eye on that.

Speaking of Instagram, I have never really created a podcast page. I've always held the handle. Let's Talk Yoga Podcast,

but in August, I will be restarting the Instagram podcast page. That way, it becomes a hub for you

for all the things about the podcast. Right now, I share it only on my page and between my yoga studio,

the courses, the podcast,

my Bollywood dance, it's kind of becoming a mishmash of many, many different things.

So we will be creating an updated Let's Talk Yoga podcast page itself.

So keep an eye out for it. Now today's episode is something that has been on my wish list for a long time.

I have on and off thought of doing episodes like this.

So consider this a test episode.

This one is going to be a story.

A story about a popular yoga pose called Vyra Prasana.

So let's get to it.

Hi everyone. I'm Arundati and you've just tuned in to the Let's Talk Yoga podcast,

your ultimate online destination for learning about yoga.

Whether you're a seasoned yoga teacher or a curious yoga student, there's something for you here.

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