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Welcome to the 1000 Hours Outside podcast.

My name is Ginny Earch and the founder of 1000 Hours Outside.

And I read a fantastic book that is so like I mean it could not be

more perfect for this day and age. You're talking about techno stress, you know, and all this

overwhelm and how we can make shifts, tiny shifts to change that. And so Dr. Elijah Goldstein is

here and he wrote this book, Tiny shifts, how emotional health transforms stress,s, Stress, Relationships, and Long-Givity. And I just got so much out of it. Thank you so much for being here. Welcome. Oh, it's my pleasure and I feel privileged to be with you. So thanks for having me. You have put a lot out into the world. You have almost 800 YouTube videos. You have your own podcast and newsletter, lots of books, lots of things

that you have going on. So I'll make sure I'll put your website link because people should check

it. You have things that are coming in the future. But you've been a psychologist for over 20

years, a bestselling author. Can you talk about that sort of introduction into that field,

what got you interested in it in the first place. And now, I mean, now you're

pretty far down the line here where you've got all of these resources for people, but really

focusing on just making small changes, even when it seems like small changes really wouldn't

matter. You know, the, that question's actually, I wasn't even expecting that question. It was really

relevant because it's how I got into this was I was in, I don't know,

...